:root{color-scheme:dark;--bg:#141712;--panel:#1e221c;--panel2:#272c24;--line:#3b4235;--muted:#b1b8a8;--ink:#f1f4eb;--lime:#d4f76a;--danger:#ffb4a5;--radius:18px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}

*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);min-width:320px}
button,input,select,textarea{font:inherit}
button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}
button,a{touch-action:manipulation}
button{cursor:pointer}
button:disabled{cursor:wait;opacity:.55}
a{color:var(--lime);text-underline-offset:4px}
button{min-height:46px;padding:12px 18px;border:1px solid transparent;border-radius:10px;background:var(--lime);color:#18200d;font-weight:750;line-height:1.2}
button:hover{filter:brightness(1.06)}
button.secondary,.small-button{background:var(--panel2);color:var(--ink);border-color:var(--line)}
button.ghost{background:none;color:var(--muted);border-color:var(--line)}
button.danger{background:#482a24;border-color:#945a4a;color:var(--danger)}
button.text-button{background:none;color:var(--lime);padding:10px 0}
button.icon-button{background:none;color:var(--muted);min-width:44px;min-height:44px;padding:6px;font-size:25px;border-radius:8px}
button.icon-button:hover{background:var(--panel2);color:var(--ink)}
:focus-visible{outline:3px solid var(--lime);outline-offset:4px}
input,select,textarea{width:100%;background:#161a13;color:var(--ink);border:1px solid #4d5644;border-radius:9px;padding:12px;min-height:46px}
input::placeholder,textarea::placeholder{color:#8d9684;opacity:1}
textarea{resize:vertical;min-height:88px}
input[type=checkbox]{accent-color:var(--lime);width:24px;height:24px;min-height:24px;margin:0}
input[type=number]{appearance:textfield;-moz-appearance:textfield}
input::-webkit-inner-spin-button{appearance:none}
label{display:block;font-size:13px;font-weight:650;line-height:1.5;color:var(--muted)}
label input,label select,label textarea{margin-top:7px}
h1,h2,h3,p{margin-top:0}
h1{font-size:clamp(36px,6vw,58px);line-height:1.05;letter-spacing:-2px;font-weight:800;margin-bottom:14px}
h2{font-size:24px;letter-spacing:-.7px;line-height:1.2}
h3{font-size:17px;letter-spacing:-.3px}
p{line-height:1.6}
small,.muted{color:var(--muted)}
.hidden{display:none!important}
.skip{position:fixed;left:12px;top:-100px;z-index:99;padding:12px;background:var(--lime);color:#141712}
.skip:focus{top:8px}
.header{height:88px;max-width:1184px;padding:0 36px;margin:auto;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}
.brand{display:inline-flex;align-items:center;color:var(--ink);font-size:21px;letter-spacing:-.8px;text-decoration:none;font-weight:900}
.brand-mark{display:grid;place-items:center;width:34px;height:34px;margin-right:10px;background:var(--lime);color:var(--bg);border-radius:8px;font-size:25px}
.brand-dot{color:var(--lime)}
.header-right{display:flex;align-items:center;gap:18px}
.preview-badge,.eyebrow,.section-label,.tag{font:600 10px/1.4 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:1.7px}
.preview-badge{color:var(--muted);border:1px solid var(--line);border-radius:5px;padding:6px 8px}
.avatar{background:var(--panel2);color:var(--lime);border:1px solid var(--line);border-radius:50%;width:44px;min-height:44px;padding:0}
.notice{max-width:1040px;margin:16px auto 0;padding:12px 18px;border:1px solid #66784a;border-radius:10px;background:#283021;line-height:1.4}
.notice.is-error{border-color:#945a4a;color:var(--danger);background:#30221e}
main{max-width:1112px;margin:0 auto;padding:42px 36px 125px;min-height:80vh}
.eyebrow{color:var(--lime);margin-bottom:16px}
.page-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:30px}
.page-heading p{max-width:520px;margin-bottom:0;color:var(--muted);font-size:14px}
.session-count{margin-top:8px;background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:14px 18px;color:var(--muted);font-size:12px;white-space:nowrap}
.session-count strong{display:block;font-size:25px;color:var(--ink);font-variant-numeric:tabular-nums;margin-bottom:3px}
.navigation{position:fixed;bottom:22px;left:50%;transform:translateX(-50%);z-index:10;background:#252b21f5;border:1px solid #515c44;box-shadow:0 8px 30px #0005;border-radius:16px;padding:6px;display:flex;gap:6px;width:360px;max-width:calc(100% - 32px);backdrop-filter:blur(16px)}
.navigation button{flex:1;background:transparent;color:var(--muted);display:flex;align-items:center;justify-content:center;gap:10px;padding:13px 10px;font-size:13px;border-radius:10px}
.navigation button span{font-size:22px;font-weight:500;line-height:1}
.navigation button[aria-current=page]{background:var(--lime);color:#18200d}
.panel{border:1px solid var(--line);border-radius:var(--radius);padding:24px;background:var(--panel)}
.log-layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:24px;align-items:start}
.session-meta{display:grid;grid-template-columns:180px minmax(0,1fr);gap:16px;padding-bottom:22px;border-bottom:1px solid var(--line)}
.section-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:24px 0 16px}
.section-label{color:var(--muted);margin:0}
.empty-log{text-align:center;padding:34px 18px 28px;border:1px dashed #58624d;border-radius:12px;margin-bottom:18px}
.empty-icon{font-size:33px;display:block;color:var(--lime);margin-bottom:10px}
.empty-log h3{margin-bottom:9px}
.empty-log p{color:var(--muted);font-size:13px;max-width:275px;margin:0 auto}
.exercise-card{border:1px solid var(--line);border-radius:12px;margin-bottom:18px;overflow:hidden;background:#1a1e17}
.exercise-top{display:flex;align-items:center;gap:10px;padding:16px 14px 12px}
.exercise-number{font:600 11px ui-monospace,monospace;color:var(--lime);border:1px solid #53623e;border-radius:5px;min-width:28px;padding:7px 4px;text-align:center}
.exercise-top label{flex:1;min-width:0}
.exercise-top select{margin:0;font-size:15px;font-weight:700}
.exercise-options{padding:0 16px 14px}
.exercise-options label{font-size:11px}
.exercise-options select{margin-top:5px;min-height:44px;padding:8px 10px;font-size:12px;background:var(--panel2)}
.previous{margin:0 16px 16px;padding:12px;border-left:2px solid #778d51;background:#242b1e;font-size:12px;color:#c5cdbb;line-height:1.6;border-radius:0 6px 6px 0}
.previous strong{color:var(--lime);font-size:10px;text-transform:uppercase;letter-spacing:1px}
.previous .target{display:block;margin-top:5px}
.sets-header,.set-row{display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 48px 44px;align-items:center;gap:8px;padding:0 16px}
.sets-header{color:var(--muted);font:10px ui-monospace,monospace;text-align:center;letter-spacing:.5px;margin:5px 0 8px}
.set-row{margin-bottom:10px}
.set-row .set-number{text-align:center;font:12px ui-monospace,monospace;color:var(--muted)}
.set-row input{padding:10px 7px;text-align:center;margin-top:0;font-variant-numeric:tabular-nums}
.set-row .warmup{display:grid;place-items:center;min-height:44px;cursor:pointer}
.set-row .icon-button{min-width:44px;padding:0;font-size:23px}
.bodyweight-value{color:var(--muted);text-align:center;font-size:12px;padding:12px 0}
.add-set{margin:0 16px 12px;width:calc(100% - 32px);min-height:44px!important;font-size:12px}
.add-exercise{width:100%;border:1px dashed #70854a!important;color:var(--lime)!important;background:#283021!important}
.custom-entry{margin-top:12px;border:1px solid var(--line);border-radius:10px;padding:12px}
.custom-entry summary{cursor:pointer;padding:5px;font-size:12px;color:var(--muted);min-height:32px}
.custom-entry .inline-fields{display:flex;gap:8px;margin-top:10px}
.inline-fields input{min-width:0}
.custom-entry p{font-size:11px;margin:9px 0 0;color:var(--muted)}
.notes-label{margin:22px 0 18px}
.save-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--line);padding-top:20px}
.save-bar p{font-size:12px;color:var(--muted);margin:0}
.save-bar button{white-space:nowrap}
.side-card{padding:24px 20px}
.side-card .large-symbol{font-size:45px;color:var(--lime);line-height:1.1;margin-bottom:18px}
.side-card h2{font-size:23px}
.side-card p{font-size:13px;color:var(--muted)}
.side-card .rule{border-top:1px solid var(--line);margin-top:22px;padding-top:18px}
.side-card .tag{letter-spacing:1px;color:var(--lime)}
.side-card .subcopy{font-size:11px;margin-top:10px}
.error{color:var(--danger);font-size:13px;line-height:1.5;margin:12px 0 0}
.error:empty{display:none}
.button-row{display:flex;gap:10px;flex-wrap:wrap}
.filters{display:flex;gap:16px;align-items:end;flex-wrap:wrap;margin-bottom:26px}
.filters label{flex:1;min-width:150px}
.segmented{display:flex;gap:6px;background:var(--panel);padding:5px;border:1px solid var(--line);border-radius:12px;margin-bottom:18px}
.segmented button{background:transparent;color:var(--muted);flex:1;padding:10px;font-size:13px;overflow-wrap:anywhere}
.segmented button.active{background:var(--panel2);color:var(--lime);border-color:#647549}
.privacy-note{font-size:12px;color:var(--muted);margin-bottom:24px}
.history-list{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}
.workout{padding:22px;min-width:0}
.workout-top{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding-bottom:16px}
.workout h2{font-size:21px;margin:9px 0 0;overflow-wrap:anywhere}
.workout time{font:11px ui-monospace,monospace;color:var(--lime)}
.workout .tag{color:var(--muted);font-size:9px;letter-spacing:.8px}
.workout-exercise{margin:20px 0 0}
.workout-exercise h3{margin-bottom:4px;overflow-wrap:anywhere}
.workout-exercise .mode-tag{color:var(--muted);font-size:11px}
.set-pills{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}
.set-pill{padding:7px 9px;border:1px solid #49533f;border-radius:6px;font:11px ui-monospace,monospace;background:var(--panel2);color:var(--ink)}
.set-pill.warm{color:var(--muted);border-style:dashed}
.workout-notes{font-size:12px;white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);margin:18px 0 0}
.workout-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:20px;padding-top:16px;border-top:1px solid var(--line)}
.workout-actions button{font-size:12px;min-height:44px;padding:9px 13px}
.empty-state{padding:60px 24px;text-align:center;border:1px dashed #57634a;border-radius:18px;grid-column:1/-1}
.empty-state h2{margin:14px 0 10px}
.empty-state p{color:var(--muted);font-size:14px;margin-bottom:20px}
.chart-panel{padding:26px;margin-bottom:22px}
.chart-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}
.chart-heading h2{font-size:19px;margin:0 0 8px;overflow-wrap:anywhere}
.chart-heading p{font-size:12px;color:var(--muted)}
.chart-unit{font:11px ui-monospace,monospace;color:var(--lime);white-space:nowrap}
.chart{width:100%;height:auto;display:block;overflow:visible}
.chart text{fill:var(--muted);font:11px ui-monospace,monospace}
.chart .grid-line{stroke:#3c4633;stroke-dasharray:3 5}
.chart .series-line{fill:none;stroke:var(--lime);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.chart .series-dot{fill:var(--bg);stroke:var(--lime);stroke-width:2;cursor:pointer}
.chart .point-hit{fill:transparent;cursor:pointer}
.chart .point-hit:focus,.chart .point-hit:hover{fill:#d4f76322;outline:none;stroke:var(--lime);stroke-width:1}
.chart-tooltip{background:#2b3422;border:1px solid #687d49;border-radius:8px;padding:10px 12px;font:12px/1.6 ui-monospace,monospace;min-height:42px;margin-top:8px}
.chart-tooltip:empty{visibility:hidden}
.chart-caption{font-size:11px;color:var(--muted);margin:14px 0 0}
.progress-summary{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:22px 0}
.metric{padding:22px}
.metric .section-label{margin-bottom:10px}
.metric strong{font-size:29px;letter-spacing:-.7px}
.metric p{font-size:12px;margin:10px 0 0;color:var(--muted)}
.comparison{border-left:3px solid var(--lime);padding:16px 20px;background:var(--panel);margin-bottom:24px;font-size:14px;line-height:1.6}
.target-settings{margin-top:24px;padding:22px}
.target-settings summary{font-size:14px;cursor:pointer;min-height:30px}
.target-settings p{color:var(--muted);font-size:12px}
.range-fields{display:grid;grid-template-columns:1fr 1fr auto;gap:12px;align-items:end}
.target-settings .button-row{margin-top:12px}
.target-settings button{font-size:12px}
.session-table{width:100%;border-collapse:collapse;margin-top:16px;font-size:12px}
.session-table th,.session-table td{text-align:left;padding:12px 8px;border-bottom:1px solid var(--line);vertical-align:top}
.session-table th{color:var(--muted);font-weight:500}
.session-table caption{text-align:left;color:var(--muted);font-size:12px;margin:12px 0}
.table-scroll{overflow-x:auto}
.auth-layout{display:grid;grid-template-columns:1fr 400px;gap:70px;align-items:center;padding:32px 0}
.auth-hero h1{font-size:clamp(55px,8vw,96px);line-height:.94;letter-spacing:-5px;margin-bottom:28px}
.auth-hero h1 span{color:var(--lime)}
.auth-hero>p{color:var(--muted);font-size:16px;max-width:340px}
.auth-steps{border-top:1px solid var(--line);padding-top:25px;margin-top:32px;display:flex;gap:25px}
.auth-steps span{font:10px/1.8 ui-monospace,monospace;letter-spacing:1px;color:var(--muted)}
.auth-steps b{font-size:18px;color:var(--lime);display:block}
.auth-panel{padding:30px}
.auth-panel h2{font-size:25px}
.auth-panel p{color:var(--muted);font-size:13px}
.auth-panel label{margin-top:18px}
.auth-panel button[type=submit]{width:100%;margin-top:24px}
.auth-footnote{border-top:1px solid var(--line);padding-top:18px;margin-top:24px!important;font-size:11px!important;margin-bottom:0}
.loading{color:var(--muted);padding:40px 0}
dialog{color:var(--ink);background:var(--panel);border:1px solid #5d694f;border-radius:20px;padding:26px;max-width:calc(100vw - 32px);width:460px;box-shadow:0 24px 80px #0008}
dialog::backdrop{background:#070a06bb;backdrop-filter:blur(4px)}
.dialog-head{display:flex;justify-content:space-between;align-items:start;gap:12px}
.dialog-head h2{margin-top:7px}
dialog p{color:var(--muted);font-size:13px}
dialog .section-label{margin:22px 0 12px}
dialog .button-row a{display:inline-flex;align-items:center;padding:12px 16px;border:1px solid var(--line);border-radius:9px;background:var(--panel2);font-size:13px}
dialog .invite-output{margin-top:16px}
dialog .invite-output input{font-size:12px;margin-bottom:8px}
.people-list{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:18px}
.person-pill{font-size:13px;border:1px solid var(--line);padding:10px 13px;border-radius:8px;background:var(--panel2);overflow-wrap:anywhere}
.invite-output small{display:block;margin-top:8px;line-height:1.5}
.account-divider{border:0;border-top:1px solid var(--line);margin:24px 0}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

@media(min-width:1200px){main{padding-top:54px}
.auth-layout{padding-top:55px}
}

@media(max-width:850px){.log-layout{grid-template-columns:1fr}
.side-card{display:none}
.auth-layout{gap:35px;grid-template-columns:1fr 360px}
.auth-hero h1{font-size:64px}
.history-list{gap:16px}
.header{padding:0 24px}
main{padding-left:24px;padding-right:24px}
}

@media(max-width:650px){.header{height:74px;padding:0 20px}
.brand{font-size:19px}
.brand-mark{width:30px;height:30px;border-radius:6px;font-size:22px;margin-right:8px}
.header-right{gap:10px}
.preview-badge{font-size:8px;letter-spacing:.7px;padding:5px}
.avatar{width:38px;min-height:38px;font-size:13px}
main{padding:30px 18px 124px}
.notice{margin:12px 18px 0;font-size:13px}
.page-heading{margin-bottom:24px;gap:10px}
h1{font-size:39px;letter-spacing:-1.8px}
.page-heading p{font-size:13px}
.session-count{padding:10px;font-size:10px}
.session-count strong{font-size:22px}
.panel{padding:18px;border-radius:14px}
.session-meta{grid-template-columns:132px minmax(0,1fr);gap:10px;padding-bottom:18px}
.session-meta input{font-size:13px;padding:11px 9px}
.section-heading{margin-top:22px}
.sets-header,.set-row{padding-left:12px;padding-right:12px;gap:6px;grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 44px 44px}
.exercise-top{padding:12px 10px 10px;gap:7px}
.exercise-top select{font-size:13px;padding-left:8px}
.exercise-top .icon-button{min-width:44px}
.exercise-options{padding-left:12px;padding-right:12px}
.previous{margin-left:12px;margin-right:12px;font-size:11px}
.exercise-number{min-width:24px;font-size:10px}
.save-bar p{font-size:11px;max-width:110px}
.save-bar button{font-size:13px;padding:13px 16px}
.history-list{grid-template-columns:1fr}
.workout{padding:20px}
.progress-summary{gap:12px;margin:18px 0}
.metric{padding:16px}
.metric strong{font-size:24px}
.metric .section-label{font-size:9px;letter-spacing:1px}
.metric p{font-size:11px}
.chart-panel{padding:16px}
.chart-heading h2{font-size:16px}
.chart-heading p{font-size:11px}
.chart-unit{font-size:10px}
.filters{gap:12px}
.filters label{min-width:calc(50% - 6px)}
.filters label:first-child{flex-basis:100%}
.chart text{font-size:12px}
.chart-caption{line-height:1.6}
.range-fields{grid-template-columns:1fr 1fr}
.range-fields button{grid-column:1/-1}
.auth-layout{grid-template-columns:1fr;gap:26px;padding:4px 0}
.auth-hero h1{font-size:65px;margin-bottom:18px;letter-spacing:-3px}
.auth-hero>p{font-size:14px;max-width:none;margin-bottom:0}
.auth-steps{display:none}
.auth-panel{padding:24px}
.auth-panel h2{font-size:23px}
.auth-panel label{margin-top:14px}
.auth-panel button[type=submit]{margin-top:22px}
.auth-footnote{margin-top:20px!important}
.navigation{bottom:max(16px,env(safe-area-inset-bottom));}
.privacy-note{line-height:1.6}
dialog{padding:22px}
.button-row{gap:8px}
.button-row button{flex:1;font-size:12px}
.target-settings{padding:18px}
.empty-state{padding:40px 18px}
.custom-entry .inline-fields button{font-size:12px;padding:10px}
.session-table{font-size:11px}
.session-table th,.session-table td{padding:11px 5px}
}

@media(prefers-reduced-motion:no-preference){button{transition:background .15s,border-color .15s,filter .15s}
.panel{animation:appear .2s ease-out}
@keyframes appear{from{opacity:.7;transform:translateY(4px)}
to{opacity:1;transform:translateY(0)}
}
}

@media(min-width:850px){.navigation{top:17px;bottom:auto;box-shadow:none;width:360px}
}